To Pilates instructors and Pilates lovers, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic impression and might even seem scary when you first see one, but not to worry! When used consistently you will notice a dramatic change in your body. Did you know that Pilates studios have been offering private and group reformer classes for almost 100 years?

Developed by Joseph Pilates during the 1920s, Pilates is a system of exercises to promote core strength, overall strength, stability, and flexibility. Along with paying close attention to the little stabilizing muscles throughout the body. The technique promotes awareness of the body, beginning from the core, to support everyday movements that are refined and graceful. Beginning as a popular exercise and recovery regimen among dancers and grew in appeal to a wider audience by the early 2000’s.