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(859) 361-0572
pilatesbarrelex@gmail.com

2573 Richmond Road, Suite #330
Lexington, KY 40509

WOMEN-ONLY SPACE

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Happy Monday and welcome to June, PBL! 🌸

So many exciting things are happening this month! It’s our 3rd birthday month, Kierra has completed her teacher training, Hannah is diving into a lot of continuing education (you truly never stop learn

You made it to Friday — now let’s move like we mean it.✨💕

Fridays at PBL aren’t just about the workout (though yes, your core will be speaking to you). They’re about carving out space for yourself, moving with intention, and

New day. New breath. Same strong body.

Whether you’re stepping into the studio for the very first time, taking your 100th class, or even your 500th class, remember this: you don’t have to be perfect to show up—you just have to begi

Feeling strong starts from the inside out.

Core & pelvic floor engagement isn’t about sucking in or holding your breath—it’s about gently waking up your body’s natural support system. Think of a soft belt wrapping your wa

Get to know me! 💕 There are quite a few new faces here so I wanted to reintroduce myself!

Hi 👋🏻 I’m Hannah—Founder + Owner of Pilates Barre Lex here in Lexington, KY.

You could always say I was an entrepreneur as I had a little car

Let’s Talk About the Cadillac in Pilates!

We get it—the Cadillac can look a little intense at first glance (so many bars, springs, and straps!), but don’t worry—we’re not starting you out with circus-style inversions or

Picture this: you’re feeling a little down, you’ve woken up tired or had a bad day. You pull up to @pilatesbarrelex_ . You’re walking up to the studio, smiling at the thought of the laughs you’ll have, what moves the instructo

Pilates offers a multitude of benefits that can positively impact your daily life. This form of exercise, with its professional and intricate equipment, provides a low-impact, full-body workout that focuses on strength, flexibility, and alignment. By

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