Finding Balance: How Pilates and Small Daily Rituals Help Me Navigate Busy Life (Plus My Favorite Chia Seed Recipe)
Hey there! Thanks for stopping by! It’s Hannah, owner of Pilates Barre Lex! If you’re anything like me, life can get pretty hectic. Between work, family, and all the daily demands, finding moments just for yourself isn’t always easy. Over time, I’ve realized it’s the little rituals—like making time for Pilates and keeping simple habits—that help me feel steady and balanced.
At Pilates Barre Lex, I’ve built something I’m really proud of—a place that feels welcoming, supportive, and refreshing. Our classes are small, never more than seven people, because I want to make sure everyone gets the personalized attention they deserve. It’s not about pushing yourself to the limit or trying to fit into some mold. It’s about moving in a way that feels good for your body, respecting your unique needs and limitations.
One of the things I love most about Pilates is how it encourages connection—not just with your body, but with yourself and others. In our small classes, there’s room for real conversations, genuine encouragement, and a sense of community. We’re all navigating life’s challenges, and Pilates becomes a moment of calm and clarity in the middle of the chaos.
I’ve seen so many women come through our doors feeling overwhelmed or disconnected from their bodies. But after a few classes, they start to notice a shift—more ease in movement, less tension, and a growing sense of confidence. That’s what Pilates Barre Lex is all about: creating a safe space for growth and self-care.
Speaking of self-care, I want to share a small ritual that helps me stay grounded on busy days—a chia seed pudding recipe that’s become a staple in my routine. It’s quick to prepare, nourishing, and totally customizable, which is exactly what I need when life gets busy.
Here’s my go-to chia pudding recipe:
3 tablespoons chia seeds
1/2 cup unsweetened organic coconut milk (this is my favorite)
1/2 cup coconut yogurt
1/2 tablespoon honey
A sprinkle of cinnamon
I mix everything in a mason jar or an airtight container (those are my favorites for easy grab-and-go). After stirring well, I cover it and let it chill in the fridge overnight. When I’m ready to eat, I give it another quick stir and then top it with whatever I’m feeling that day—usually banana slices, strawberries, fresh berries, peanut butter, Made Good granola (or any granola you like), and some cashews or walnuts. I almost always add a little extra drizzle of honey on top because, well, it just makes it that much better.
Y’all, it is SO good, and with all that fiber? Total win.
This simple recipe reminds me how small choices—whether it’s nourishing my body with wholesome food or carving out time for Pilates—can have a big impact on how I feel overall. It’s not about perfection or overhaul, but about finding balance in everyday life.
If you’re someone who struggles to find time for yourself or feels intimidated by fitness spaces, I want you to know that Pilates Barre Lex is different. We’re about meeting you where you are and supporting your journey without judgment. Our small group classes create a real sense of belonging where you can move confidently and comfortably.
So if you’re in Lexington and looking for a Pilates community that values body positivity, personalized attention, and genuine connection, I’d love to welcome you to Pilates Barre Lex. Whether you’re new to Pilates or looking to deepen your practice, there’s a place for you here.
Thanks for letting me share a little bit about what keeps me grounded. If you try the chia pudding, let me know what toppings you like best—I’m always looking for new ideas!
