Reformer Pilates has gained immense popularity in recent years, and it's not without reason. This highly effective exercise method offers a plethora of benefits that can transform your body, improve your posture, and enhance your overall well-being. Let's delve into some of the amazing advantages that Reformer Pilates brings to the table.

So, Why Pilates Barre Lex? In this short and sweet blog, we’re going to outline a few of the reasons why you will LOVE our studio!

Pilates Barre Lex was founded by Hannah Merideth and based on the vision of creating a friendly, all-inclusive Pilates space for members at all levels with ranging goals. Her goal is to amplify the Lexington Kentucky community by creating a safe space and educating her clients about how Reformer Pilates can benefit their everyday tasks and life all while bettering themselves both mentally and physically.

So besides from being adorable and the perfect addition to any Pilates fit, grippy socks really do serve a purpose! Today I want to outline why grippy socks are essential and the perfect addition to your Pilates routine!

The short answer is, Yes. Did you know that approximately 90% of people will experience at minimum one episode of lower back pain throughout their life? Due to the growing sedentary lifestyle in the United States along with what we like to call “tech neck” it is no shock that the majority of us will experience back pain at one time or another in out lifetime. So, where does Pilates come into play and how can it benefit your lifestyle, help with back pain, and grant other benefits?

So, you are starting Pilates and you’re wondering what to wear! Not to fear! Here is a great resource for you to find all things Pilates clothing. We want you to feel comfortable in what you choose to wear at the studio!

To Pilates instructors and Pilates lovers, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic impression and might even seem scary when you first see one, but not to worry! When used consistently you will notice a dramatic change in your body. Did you know that Pilates studios have been offering private and group reformer classes for almost 100 years?

Developed by Joseph Pilates during the 1920s, Pilates is a system of exercises to promote core strength, overall strength, stability, and flexibility. Along with paying close attention to the little stabilizing muscles throughout the body. The technique promotes awareness of the body, beginning from the core, to support everyday movements that are refined and graceful. Beginning as a popular exercise and recovery regimen among dancers and grew in appeal to a wider audience by the early 2000’s.